Posts for: June, 2013
She's an international star who's recognized everywhere she goes. As Carol Brady, she was an ambassador for the “blended family” before most of us even knew what to call her bunch. And her TV Land Pop Culture Icon Award is on permanent display in the National Museum of American History. So what item that fits inside a purse can't Florence Henderson do without?
“I will never leave home without dental floss!” she recently told an interviewer with Dear Doctor magazine. “Because I have such a wide smile, I have found spinach or black pepper between my teeth after smiling very broadly and confidently.”
Henderson clearly understands the importance of good oral hygiene — and she's still got her own teeth to back it up! In fact, flossing is the best method for removing plaque from between the teeth, especially in the areas where a brush won't reach. Yet, while most people brush their teeth regularly, far fewer take the time to floss. Is there any way to make flossing easier? Here are a couple of tips:
Many people have a tendency to tighten their cheeks when they're holding the floss, which makes it more difficult to get their fingers into their mouths and working effectively. If you can relax your facial muscles while you're flossing, you'll have an easier time.
To help manipulate the floss more comfortably, try the “ring of floss” method: Securely tie the floss in a circle big enough to easily accommodate the fingers of one hand. To clean the upper teeth, place fingers inside the loop, and let the thumb and index finger guide the floss around each tooth. For the lower teeth, use two index fingers. Keep moving the floss in your hand so you always have a clean edge... and remember, the goal is to get the tooth clean, but it shouldn't hurt — so don't use too much pressure or go too fast.
So take a tip from Mrs. Brady: Don't forget the floss! If you would like more information about flossing and other oral hygiene techniques, please contact us for a consultation. You can learn more in the Dear Doctor magazine article “Flossing: A Different Approach.”
Like a shadowy figure hovering at the edge of the movie frame, cancer may be scariest when you can't see it clearly. That's why, instead of looking away, many people have chosen to take a proactive attitude toward the disease. They're learning about the benefits of prevention, early detection and treatment — and so can you. How much do you know about oral cancer? Here are five fast facts.
Oral cancer isn't just an older person's disease.
In the past, people over 40 years of age were the main population group in which oral cancer was found. But in recent years, a growing number of young people have also been diagnosed with the disease. The sexually transmitted Human Papilloma Virus (HPV16) is thought to be responsible for the increase in oral cancer among younger people.
Oral cancer can de deadly.
While it accounts for just 2-3% of all cancers, its survival rate is far lower than lots of cancers you've heard more about. Why? Because its symptoms can be hard to tell from more benign mouth sores, and isn't caught in the early stage often enough. When discovered in its later stages, the 5-year survival rate for this disease is just 58%.
There are several risk factors for oral cancer.
Moderate to heavy drinkers and users of tobacco products — whether smoked or smokeless — are at far greater risk than non-users. Chronic exposure to the sun, besides leading to skin cancer, is also clearly associated with cancers of the lip. And, because of HPV, the same risk factors for other sexually transmitted diseases apply to oral cancer as well. Genetic predisposition also plays a role, as it does in many other diseases.
Lifestyle choices can decrease the odds of getting oral cancer.
Obviously, giving up tobacco, moderating alcohol consumption and avoiding risky sexual behavior will mitigate these risk factors. But you can also lessen your chances of getting the disease by eating a healthy diet. Studies have shown that a high intake of fruits and vegetables is protective against oral cancer — and other cancers as well.
Early detection boosts the survival rate for oral cancer above 80%.
Yet the earliest symptoms of oral cancer are hard for many people to distinguish from common maladies like cold sores. What's the best way to detect it? Do something you should be doing anyway — get regular dental checkups! We're trained to find the signs of a potential problem via a quick, painless screening that can be done at your routine checkup. We can also schedule biopsies or other diagnostic tests if they're needed.
If you have concerns about oral cancer, please contact us or schedule an appointment for a consultation. You can learn more in the Dear Doctor magazine articles “Oral Cancer” and “Diet and Prevention of Oral Cancer.”